HMR Programs include delicious, nutritionally complete, premium quality meal replacements. They offer rich and creamy shakes, soup, and puddings, flavorful entrees, a hearty hot cereal and tasty nutrition bars.

• No counting calories
• No complicated food lists                          
• No extensive food preparation

Decision-Free™ Diet
Healthy Solutions® Diet

Which diet is for you? General guidelines…

• If you have more than 30 pounds to lose we suggest Decision-Free™ Diet
• If you have less than 30 pounds to lose try Healthy Solutions® Diet

YOU choose the plan YOU think is right for YOU!

Decision-Free™ Diet

Decision-Free features:

• Average Weight Loss 50-60 lbs*
           Men: average 3-5 lbs per week
           Women: average 2-4 lbs per week
• All HMR Meals
• Ongoing medical supervision
• Minimum of 5 HMR Meals per day (non-negotiable) plus as many other HMR meals as
  you need to stay full:
• Minimum 5 shakes (plus any additional shakes, entrees, and nutrition bars, as needed) OR
• Minimum 3 shakes + 2 entrees (plus any additional shakes, entrees, and nutrition bars, as needed)
• No other grocery food

* HMR® published data from selected programs offering the Decision-Free™ Diet Program.

Healthy Solutions® Diet

Healthy Solutions features:

• Average Weight Loss: 35-40 pounds*
            Men: ~2-4 lbs per week
            Women: ~1-3 lbs per week
• A healthy mix of HMR products with fruits and vegetables
• No other grocery store food
• Two quarts (eight glasses) of non-caloric fluid daily

* HMR ® published data from selected programs offering the Healthy Solutions ® Program show a 35-40 pound average weight loss.