Hey You! Get with the Program!

Programs offered include

• General Wellness Screens and Exercise Prescription
• Individualized Exercise program based on your goals, abilities and interests.
• Provides strength, cardiovascular and stretching education, training, and on-going monitoring.
• Good health comes from making smart choices about the way we live.
• An active and healthy lifestyle can help you prevent most chronic diseases.
• Guidelines for good health:
• Get the right amount of exercise
• Eat healthy foods
• Get regular health screenings

• Arthritis
• Osteoporosis
• Weight Management