Lose the Weight. Gain the Health.

No Fads -- No Gimmicks
For over 25 years, the HMR program has been offered through hospitals and medical centers nationwide. The program was developed at major Medical Centers and has continually been improved over the years

Easy to Follow Diet Options- Absolutely No Decisions!
Studies have shown that the fewer decisions you have to make about what to eat, the more likely it is you will lose weight. The HMR Program for Weight Management, the Very Low Calorie Diet is a Decision-Free Diet. We'll provide all the delicious, satisfying, and nutritious weight loss foods you need to lose weight. No complicated food lists. No extensive food preparation. No extra grocery shopping.

Weight Management is a Skill
Of course, any low calorie diet can help you lose weight. The challenge is keeping it off after the diet is over. We see successful weight management as a matter of acquiring new skills, not just learning new information. We'll teach these skills in specially designed weight loss classes, and then again in our extensive maintenance program. We'll work closely with you as you learn and practice these new skills until they become an automatic part of your daily life.

Philosophy
Successful weight management is a matter of learning and practicing new skills - not willpower.   The program focuses on teaching new skills that will improve both weight management and overall health. We will Teach you, What TO DO.

100% Nutrition
All HMR Diets options taken as directed provides 100-150% of the RDA for vitamins and minerals so you can be confident you're getting the nutrition you need.